arm circle (warm up)
Complete guide to arm circle (warm up). Learn proper form, technique, and execution. Targets Side Delts. Requires body weight. Step-by-step instructions and expert tips.
How to Perform arm circle (warm up)
No instructions available.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |