Gympal

Wednesday: LOWER + CORE

Created by Jack McRae
Jack McRae
leg swings (warm up)

leg swings (warm up)

30 sec each direction
Set
KG
Reps
1
hip circles (body weight)

hip circles (body weight)

30 sec each way
Set
KG
Reps
1
torso twist (warm up)

torso twist (warm up)

30 sec
Set
KG
Reps
1
Plank

Plank

30 sec
Set
Time
1
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
2
3
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Plank

Plank

30 - 60 sec each
Set
Time
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3