leg swings (warm up)
Complete guide to leg swings (warm up). Learn proper form, technique, and execution. Targets Quadriceps. Requires body weight. Step-by-step instructions and expert tips.
How to Perform leg swings (warm up)
No instructions available.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |