Gympal

Saturday: UPPER + CARDIO

Created by Jack McRae
Jack McRae
arm circle (warm up)

arm circle (warm up)

30 sec
Set
KG
Reps
1
shoulder rolls (warm up)

shoulder rolls (warm up)

30 sec
Set
KG
Reps
1
leg swings (warm up)

leg swings (warm up)

30 sec
Set
KG
Reps
1
Jumping Jack

Jumping Jack

45 sec
Set
Reps
1
Kettlebell Curl

Kettlebell Curl

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3