Gympal

Día 1 - Glúteo pesado

Created by Mafe Gamboa
Mafe Gamboa
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
5
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
2
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4