Gympal

Día 1 - Glúteo pesado

Created by Mafe Gamboa
Mafe Gamboa
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
4
5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4