Gympal

Día 1 - Glúteo pesado

Created by Mafe Gamboa
Mafe Gamboa
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3