Gympal

Día 1 - Glúteo pesado

Created by Mafe Gamboa
Mafe Gamboa
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
4
5
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
4