Gympal

mark med pump

Created by Marte Wæge
Marte Wæge
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
5
6
7
8
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
4
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2