Back & Bieceps 2

Saif Abu eideh

Body Heatmap

Target Muscles

Seated Row (Machine)

1-1

Upper BackLats

Seated Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

LatsUpper Back

Set

KG

Reps

1

-

-

Pullover (Dumbbell)

1-1

LatsChest

Pullover (Dumbbell)

Pullover (Dumbbell)

LatsChest

Set

KG

Reps

1

-

-

EZ Bar Biceps Curl

1-1

Biceps

EZ Bar Biceps Curl

EZ Bar Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

Reverse Curl

1-1

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-