Shoulders + Traps 2
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
1-1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Lateral Raise (Machine)
1-1
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Machine)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Face Pull
1-1
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Shrug (Cable)
1-1
Upper Traps
Shrug (Cable)
Upper Traps
Set
KG
Reps
1
-
-
