Shoulders + Traps 2

Created by

Saif Abu eideh

Seated Shoulder Press (Machine)

Set

KG

Reps

1

Lateral Raise (Machine)

Lateral Raise (Machine)

Set

KG

Reps

1

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set

KG

Reps

1

Face Pull

Set

KG

Reps

1

Shrug (Cable)

Set

KG

Reps

1

Seated Shoulder Press (Machine)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Triceps

Equipment

Leverage Machine