Gympal

1.2

Created by Brooke Gasser
Brooke Gasser
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3