Gympal

Chat GPT Day 1

Created by Emily Clements
Emily Clements
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
4
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3