Chat GPT Day 1
Body Heatmap
Target Muscles
Deadlift (Barbell)
112 reps1
210 reps2
38 reps3
48 reps4
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
60
12
2
70
10
3
75
8
4
75
8
Pull Up (Assisted)
20kg support on machine
15 reps1
25 reps2
35 reps3
45 reps4
LatsUpper Back
Pull Up (Assisted)
20kg support on machine
LatsUpper Back
Set
-KG
Reps
1
40
5
2
40
5
3
40
5
4
40
5
Chest Supported Incline Row (Dumbbell)
112 reps1
212 reps2
310 reps3
412 reps4
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
25
12
2
25
12
3
25
10
4
25
12
Lat Pulldown (Cable)
16 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
6
2
40
10
3
40
10
Seated Cable Row - Bar Grip
110 reps1
212 reps2
310 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
40
10
2
40
12
3
40
10
Hammer Curl (Dumbbell)
112 reps1
212 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
12
12
2
12
12
3
12
10
Face Pull
112 reps1
212 reps2
310 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
25
12
2
25
12
3
25
10
