Gympal

Chat GPT Day 4

Created by Emily Clements
Emily Clements
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
4
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Farmers Carry

Farmers Carry

Set
KM
KG
1
2
3