Gympal

Dumbells

Created by Tara Swaminathan
Tara Swaminathan
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Dumbbell Snatch

Dumbbell Snatch

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1