Dumbells
Body Heatmap
Target Muscles
Dumbbell Row
1-1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
-
Dumbbell Snatch
1-1
GlutesSide DeltsHamstrings
Dumbbell Snatch
GlutesSide DeltsHamstrings
Set
KG
Reps
1
-
-
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Side Bend (Dumbbell)
1-1
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Split Squat (Dumbbell)
1-1
QuadsGlutesHamstrings
Split Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
