Gympal

Shoulder and back day

Created by Enkhsaruul E
Enkhsaruul E
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Chin Up (Assisted)

Chin Up (Assisted)

Set
-KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1