Body Heatmap
Target Muscles
Mountain Climber
120 reps1
220 reps2
320 reps3
Abs
Mountain Climber
Abs
Set
Reps
1
20
2
20
3
20
Incline Bench Press (Dumbbell)
16 reps1
26 reps2
36 reps3
46 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
18.1
6
2
22.7
6
3
18.1
6
4
18.1
6
Lat Pulldown (Cable)
wide grip
110 reps1
210 reps2
310 reps3
410 reps4
LatsUpper Back
Lat Pulldown (Cable)
wide grip
LatsUpper Back
Set
KG
Reps
1
27.2
10
2
31.8
10
3
31.8
10
4
31.8
10
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
9.1
15
2
9.1
15
3
9.1
15
Triceps Dip
80lbs
110 reps1
210 reps2
310 reps3
TricepsChest
Triceps Dip
80lbs
TricepsChest
Set
Reps
1
10
2
10
3
10
barbell split squat
6 each leg
16 reps1
26 reps2
36 reps3
46 reps4
QuadsGlutesHamstrings
barbell split squat
6 each leg
QuadsGlutesHamstrings
Set
KG
Reps
1
42.6
6
2
42.6
6
3
42.6
6
4
42.6
6