Gympal

2.2

Created by Brooke Gasser
Brooke Gasser
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

wide grip
Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Dip

Triceps Dip

80lbs
Set
Reps
1
2
3
barbell split squat

barbell split squat

6 each leg
Set
KG
Reps
1
2
3
4