Mountain Climber
Complete guide to Mountain Climber. Learn proper form, technique, and execution. Targets Waist — Abs. Requires none. Step-by-step instructions and expert tips.
How to Perform Mountain Climber
Get into a push-up position with your hands flat on the floor and your body in a straight line.
Engage your abs and take a breath.
Drive one knee toward your chest, then quickly switch legs, driving the other knee in while extending the first leg back.
Keep alternating legs in a running motion, breathing steadily throughout.
Continue for the desired time or number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |