Exercises/Mountain ClimberMountain ClimberEquipmentNoneTarget MuscleWaist(Abs)Secondary MusclesHipsSimilar Exercises to Mountain ClimberThese exercises also target the following muscles: WaistHipsDeadlift (Barbell)HipsSquat (Barbell)QuadricepsAb ScissorsWaistAb WheelWaistAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBicycle CrunchWaistBicycle Crunch Raised LegsWaist