sbd deload uke
Body Heatmap
Target Muscles
Squat (Barbell)
16 repsW
24 repsW
34 repsW
42 repsW
51 repsW
61 reps6
71 reps7
81 reps8
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
20
6
W
60
4
W
80
4
W
100
2
W
110
1
6
117.5
1
7
125
1
8
130
1
Bench Press (Barbell)
16 repsW
24 repsW
33 repsW
41 repsW
51 reps5
61 reps6
70 reps7
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
6
W
30
4
W
40
3
W
50
1
5
52.5
1
6
57.5
1
7
60
-
Deadlift (Barbell)
18 repsW
25 repsW
33 repsW
42 repsW
51 repsW
61 reps6
71 reps7
80 reps8
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
W
20
8
W
60
5
W
80
3
W
105
2
W
115
1
6
125
1
7
135
1
8
140
-
