sbd deload uke
Created by 
Marte Wæge
Squat (Barbell)
Set
KG
Reps
1
2
3
4
5
6
7
8
Bench Press (Barbell)
Set
KG
Reps
1
2
3
4
5
6
7
Deadlift (Barbell)
Set
KG
Reps
1
2
3
4
5
6
7
8
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Barbell