Gympal

sbd deload uke

Created by Marte Wæge
Marte Wæge
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
W
W
W
W
W
6
7
8
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
W
W
W
5
6
7
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
W
W
W
W
W
6
7
8