Gympal

2.3

Created by Brooke Gasser
Brooke Gasser
Bird Dog

Bird Dog

Set
Reps
1
2
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
alternating leg drop

alternating leg drop

Set
KG
Reps
1
2
3
4
Crunch

Crunch

Set
Reps
1
2
3
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
4
Pistol Squat

Pistol Squat

Set
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

under hand grip
Set
KG
Reps
1
2
3