Exercises/Bird DogBird DogEquipmentNoneTarget MuscleHips(Glutes)Secondary MusclesHamstringsShouldersSimilar Exercises to Bird DogThese exercises also target the following muscles: HipsHamstringsShouldersBench Press (Barbell)ChestBench Press (Dumbbell)ChestDeadlift (Barbell)HipsIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersLying Leg Curl (Machine)HamstringsShoulder Press (Dumbbell)ShouldersSquat (Barbell)QuadricepsArnold Press (Dumbbell)ShouldersAround The WorldChest
