Gympal

3.1

Created by Brooke Gasser
Brooke Gasser
Fire Hydrants

Fire Hydrants

Set
Reps
1
2
3
4
boat pose

boat pose

Set
KG
Reps
1
2
3
4
reverse lunge smith machine

reverse lunge smith machine

Set
KG
Reps
1
2
3
4
5
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
4
5
australian pull up

australian pull up

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3