Body Heatmap
Target Muscles
Fire Hydrants
112 reps1
212 reps2
312 reps3
412 reps4
GlutesAbductors
Fire Hydrants
GlutesAbductors
Set
Reps
1
12
2
12
3
12
4
12
boat pose
110 reps1
210 reps2
310 reps3
410 reps4
Abs
boat pose
Abs
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
reverse lunge smith machine
112 reps1
212 reps2
312 reps3
412 reps4
512 reps5
QuadsGlutesHamstrings
reverse lunge smith machine
QuadsGlutesHamstrings
Set
KG
Reps
1
13.6
12
2
13.6
12
3
13.6
12
4
13.6
12
5
13.6
12
Squat (Smith Machine)
112 reps1
212 reps2
312 reps3
412 reps4
512 reps5
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
13.6
12
2
13.6
12
3
13.6
12
4
13.6
12
5
13.6
12
Pull Up (Assisted)
18 reps1
28 reps2
38 reps3
48 reps4
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
36.3
8
2
40.8
8
3
40.8
8
4
40.8
8
Hip Abduction (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
36.3
12
2
36.3
12
3
36.3
12
4
36.3
12
Lateral Raise (Dumbbell)
115 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4.5
15
2
4.5
15
3
4.5
15
