Exercises/Fire HydrantsFire HydrantsEquipmentBody WeightTarget MuscleHips(Glutes)Similar Exercises to Fire HydrantsThese exercises also target the following muscles: HipsDeadlift (Barbell)HipsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)QuadricepsBulgarian Split SquatQuadriceps
Body Weight