Gympal

back rehab

Created by Brooke Gasser
Brooke Gasser
Bird Dog

Bird Dog

Set
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Band Pullaparts

Band Pullaparts

Set
Reps
1
2
3
Lat Pulldown (Band)

Lat Pulldown (Band)

Set
KG
Reps
1
2
3
shoulder internal rotation

shoulder internal rotation

Set
KG
Reps
1
2
3
shoulder external rotation

shoulder external rotation

Set
KG
Reps
1
2
3
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
2
3
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
3