Gympal

    leg machine burnout - condensed

    Created by Brooke Gasser
    Brooke Gasser
    Hip Thrust (Machine)

    Hip Thrust (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Glute Kickback (Machine)

    Glute Kickback (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Reps
    1
    2
    3