Gympal

Week 1 Tuesday Back, Biceps

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
2
Front Squat

Front Squat

Set
KG
Reps
1
2
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1