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Charlie Carrow

Charlie Carrow

@charliecarrow

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Charlie Carrow

Charlie Carrow

Jun 30, 2026, 1:02 AM

Week 1 Monday Chest , Triceps & Shoulders

Duration

54m

Volume

3,463.273 kg

  • Incline Bench Press (Dumbbell)2 sets Incline Bench Press (Dumbbell)
  • Incline Chest Fly (Dumbbell)2 sets Incline Chest Fly (Dumbbell)
  • Dumbbell Squeeze Press2 sets Dumbbell Squeeze Press
  • Triceps Extension (Dumbbell)2 sets Triceps Extension (Dumbbell)
  • Skullcrusher (Dumbbell)2 sets Skullcrusher (Dumbbell)
  • Diamond Push Up2 sets Diamond Push Up
  • Seated Lateral Raise (Dumbbell)2 sets Seated Lateral Raise (Dumbbell)
  • Shoulder Press (Dumbbell)2 sets Shoulder Press (Dumbbell)
  • Rear Delt Reverse Fly (Dumbbell)2 sets Rear Delt Reverse Fly (Dumbbell)

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