Charlie Carrow
@charliecarrow
Workouts
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Charlie Carrow
Aug 12, 2026, 1:08 AM
Week 1 Tuesday Back, Biceps
Duration
45m
Volume
5,383.331 kg
1 set Treadmill
2 sets Seated Incline Curl
2 sets Bicep Curl (Dumbbell)
2 sets Cross Body Hammer Curl
2 sets Bent Over Row (Dumbbell)
2 sets Shrug (Dumbbell)
2 sets Pullover (Dumbbell)
2 sets Front Squat
2 sets Romanian Deadlift (Barbell)
2 sets Lunge (Dumbbell)
1 set Cat Cow Stretch
1 set Decline Push Up
Charlie Carrow
Aug 11, 2026, 1:16 AM
Week 1 Monday Chest , Triceps & Shoulders
Duration
1h 4m
Volume
5,612.033 kg
- 1 set Treadmill
2 sets Incline Bench Press (Dumbbell)
2 sets Incline Chest Fly (Dumbbell)
2 sets Dumbbell Squeeze Press
2 sets Triceps Extension (Dumbbell)
2 sets Skullcrusher (Dumbbell)
2 sets Diamond Push Up
2 sets Seated Lateral Raise (Dumbbell)
2 sets Shoulder Press (Dumbbell)
2 sets Rear Delt Reverse Fly (Dumbbell)
1 set Back Stretch- 1 set Decline Push Up
Charlie Carrow
Aug 8, 2026, 1:05 AM
Week 2 Friday-
Duration
37m
Volume
2,332.375 kg
- 1 set Treadmill
2 sets Goblet Squat
2 sets Deadlift (Dumbbell)
2 sets Dumbbell Step Up
1 set Plank
1 set Hamstring Stretch
1 set Push Up
Charlie Carrow
Aug 7, 2026, 12:51 AM
Week 2 Thursday-Shoulders, Chest & Triceps
Duration
41m
Volume
2,709.764 kg
- 1 set Treadmill
3 sets Lateral Raise (Dumbbell)- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Triceps Extension (Dumbbell)
1 set Straight Arms Backward Chest Stretch- 1 set Push Up
Charlie Carrow
Aug 5, 2026, 1:09 AM
Week 2 Tuesday-Legs
Duration
34m
Volume
961.617 kg
- 1 set Treadmill
- 2 sets Goblet Squat
- 2 sets Romanian Deadlift (Barbell)
2 sets Walking Lunge (Dumbbell)
1 set Lying Leg Tuck Hip Stretch