Gympal

legs 1

Created by Brooke Gasser
Brooke Gasser
Fire Hydrants

Fire Hydrants

Set
Reps
1
2
3
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
2
3
Step Up

Step Up

Set
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Single Leg Hip Thrust

Single Leg Hip Thrust

Set
Reps
1
2
3
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3