legs 1
Body Heatmap
Target Muscles
Fire Hydrants
18 reps1
28 reps2
38 reps3
GlutesAbductors
Fire Hydrants
GlutesAbductors
Set
Reps
1
8
2
8
3
8
Glute Kickback on Floor
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
8
2
8
3
8
Step Up
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
8
2
8
3
8
Hip Abduction (Machine)
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
31.8
10
2
36.3
10
3
36.3
10
Hip Adduction (Machine)
110 reps1
210 reps2
310 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
22.7
10
2
24.9
10
3
20.4
10
Hack Squat (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
10
2
22.7
10
3
22.7
10
4
22.7
10
Single Leg Hip Thrust
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Single Leg Hip Thrust
GlutesHamstrings
Set
Reps
1
8
2
8
3
8
Single Leg Extensions
18 reps1
28 reps2
38 reps3
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
9.1
8
2
13.6
8
3
13.6
8
