Gympal

leg

Created by Pugazhendi S
Pugazhendi S
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
Lunge (Barbell)

Lunge (Barbell)

Set
KG
Reps
1
2
3
Stair Machine (Floors)

Stair Machine (Floors)

Set
KG
Reps
1