Gympal

Week 1 Thursday-Back, Bicep & Shoulders

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
2
Around The World

Around The World

Set
KG
Reps
1
2
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
Incline Triceps Extension

Incline Triceps Extension

Set
KG
Reps
1
2
Bench Dip

Bench Dip

Set
Reps
1
2
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
2
Front Raise (Barbell)

Front Raise (Barbell)

Set
KG
Reps
1
2
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
Stick Pass Around Stretch

Stick Pass Around Stretch

Set
Reps
1