Week 1 Thursday-Back, Bicep & Shoulders
Created by 
Charlie Carrow
Incline Bench Press (Barbell)
Set
KG
Reps
1
Decline Bench Press (Barbell)
Set
KG
Reps
1
Around The World
Set
KG
Reps
1
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShoulders
Equipment
Barbell