Abs
Body Heatmap
Target Muscles
Plank
101:501
201:202
300:903
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Decline Crunch (Weighted)
112 reps1
212 reps2
310 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
12
2
5
12
3
5
10
Side Bend
110 reps1
212 reps2
314 reps3
Obliques
Side Bend
Obliques
Set
Reps
1
10
2
12
3
14
Crunch (Machine)
115 reps1
215 reps2
312 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
50
15
2
60
15
3
65
12
Straight Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Cable Crunch
112 reps1
212 reps2
310 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
25
12
2
30
12
3
35
10
Hanging Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Ab Wheel
113 reps1
210 reps2
38 reps3
AbsLats
Ab Wheel
AbsLats
Set
Reps
1
13
2
10
3
8
Side Plank
1::1
2::2
3::3
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
Seated Leg Raise
1-1
2-2
3-3
Abs
Seated Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
Ab Scissors
1-1
2-2
3-3
Abs
Ab Scissors
Abs
Set
Reps
1
-
2
-
3
-
Toe Touch
115 reps1
215 reps2
315 reps3
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
15
2
15
3
15
Lying Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
Flutter Kicks
1-1
2-2
3-3
Abs
Flutter Kicks
Abs
Set
Reps
1
-
2
-
3
-
Heel Taps
1-1
2-2
3-3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
-
2
-
3
-
Hip Thrust (Machine)
112 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
30
12
2
30
10
3
30
10