Gympal

Abs

Created by Pugazhendi S
Pugazhendi S
Plank

Plank

Set
Time
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Side Bend

Side Bend

Set
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3
Ab Wheel

Ab Wheel

Set
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Ab Scissors

Ab Scissors

Set
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3