Gympal

Tirsdag og fredag

Created by Thomas Mørk
Thomas Mørk
Sumo Squat

Sumo Squat

1 runde uten vekter. etter det 20 kg. 10 kg hver hånd
Set
Reps
1
2
3
Lateral Lunge

Lateral Lunge

Set
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Squat Row

Squat Row

Set
KG
Reps
1
2
3
4
5