Gympal

Tirsdag og fredag

Created by Thomas Mørk
Thomas Mørk
Sumo Squat

Sumo Squat

Set
Reps
1
2
3
Lateral Lunge

Lateral Lunge

Set
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

15 kg pr side
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

5 speed 5 incline 20 min Burn calories
Set
KM
Duration
1