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Created by Thomas Mørk
Thomas Mørk
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

35 pr arm. endret til 40 pr arm. 6 repetisjoner brdt grep begge armer. 6 rep smalt grep en og en arm. 2 siste settene stående smalt grep.
Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
2
3
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
2
3
4