Gympal

Lørdag

Created by Thomas Mørk
Thomas Mørk
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

3 set som vist på animasjon og 3 set dra ut lang
Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Thruster (Barbell)

Thruster (Barbell)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1