Gympal

Week 1 Friday-Back, Bicep & Legs

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
2
Decline Shrug

Decline Shrug

Set
KG
Reps
1
2
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
Concentration Curl

Concentration Curl

Set
KG
Reps
1
2
Drag Curl

Drag Curl

Set
KG
Reps
1
2
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Full Squat

Full Squat

Set
KG
Reps
1
2
Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Set
Time
1