Överkropp
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Bicep Curl (Dumbbell)
1-1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Plate Press
1-1
ChestTricepsFront Delts
Plate Press
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Kettlebell Around the World
1-1
Side DeltsAbs
Kettlebell Around the World
Side DeltsAbs
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
