Underkropp
Body Heatmap
Target Muscles
Goblet Squat
110 reps1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
10
Full Squat
110 reps1
QuadsGlutesHamstrings
Full Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
Romanian Deadlift (Dumbbell)
110 reps1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
10
Lateral Leg Raises
110 reps1
AbductorsGlutes
Lateral Leg Raises
AbductorsGlutes
Set
Reps
1
10
Bent Over Row (Dumbbell)
110 reps1
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
10
