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Routine Builder
Underkropp
Created by
Michaela Persson
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Goblet Squat
Set
KG
Reps
1
Full Squat
Set
KG
Reps
1
Romanian Deadlift (Dumbbell)
Set
KG
Reps
1
Lateral Leg Raises
Set
Reps
1
Bent Over Row (Dumbbell)
Set
KG
Reps
1
Goblet Squat
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Secondary Muscles
Hamstrings
Hips
Equipment
Dumbbell