Gympal

lower

Created by denis malikovic
denis malikovic
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
2
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
Straight Leg Deadlift

Straight Leg Deadlift

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1