lower
Body Heatmap
Target Muscles
Standing Leg Curls
15 reps1
26 reps2
Hamstrings
Standing Leg Curls
Hamstrings
Set
KG
Reps
1
25
5
2
20
6
Crunch (Machine)
15 reps1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
25
5
Single Leg Extensions
18 reps1
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
55
8
Pendulum Squat (Machine)
16 reps1
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
20
6
Straight Leg Deadlift
16 reps1
HamstringsGlutesLower Back
Straight Leg Deadlift
HamstringsGlutesLower Back
Set
KG
Reps
1
40
6
Hip Adduction (Machine)
16 reps1
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
75
6
