What muscles does Standing Leg Curls work?

The Standing Leg Curls primarily targets the Hamstrings, specifically the Outer Hamstring, Inner Hamstring. It also engages secondary muscles including Calves.

How often should I do Standing Leg Curls?

For optimal results, include Standing Leg Curls in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Standing Leg Curls?

To perform Standing Leg Curls, you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Standing Leg Curls suitable for beginners?

Yes, beginners can perform Standing Leg Curls with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Standing Leg Curls at home?

Standing Leg Curls requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Standing Leg Curls

Learn how to do the Standing Leg Curls with proper form, setup, and execution.

This leverage machine movement primarily targets hamstrings, including outer hamstring, inner hamstring.

How to Perform Standing Leg Curls

1
Add the appropriate amount of weight and stand facing the standing leg curl machine.
2
Place one leg behind the pad and grip the handles for support.
3
Engage your abs and take a breath.
4
Curl your leg upward by bending your knee, squeezing your hamstring at the top and exhale.
5
Slowly lower back to the starting position and breathe in.
6
Once finished training one side, do the same number of reps with your other leg.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.