denis malikovic
@denismalikovic
Workouts
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denis malikovic
Aug 17, 2026, 8:00 PM
upper
Duration
2h 13m
Volume
3,271 kg
2 sets Single Arm Triceps Pushdown (Cable)
2 sets Dumbbell Preacher Curl (Turned Torso)
2 sets Seated Shoulder Press (Machine)
1 set Chest Fly (Machine)
1 set Low Cable Fly Crossovers
2 sets Denko delts
denis malikovic
Aug 15, 2026, 7:10 PM
upper
Duration
47m
Volume
2,120 kg
- 2 sets Single Arm Triceps Pushdown (Cable)
- 2 sets Dumbbell Preacher Curl (Turned Torso)
- 1 set Seated Shoulder Press (Machine)
- 1 set Chest Fly (Machine)
- 1 set Low Cable Fly Crossovers
1 set Lat Pulldown (Cable)
1 set Iso-Lateral Low Row- 2 sets Denko delts
denis malikovic
Aug 12, 2026, 11:07 PM
upper
Duration
47m
Volume
1,680 kg
- 2 sets Single Arm Triceps Pushdown (Cable)
2 sets Lateral Raise (Machine)- 1 set Seated Shoulder Press (Machine)
- 2 sets Chest Fly (Machine)
- 2 sets Low Cable Fly Crossovers
denis malikovic
Aug 3, 2026, 2:10 PM
upper
Duration
1h 35m
Volume
4,430 kg
- 2 sets Single Arm Triceps Pushdown (Cable)
- 2 sets Dumbbell Preacher Curl (Turned Torso)
1 set Reverse Curl- 2 sets Lateral Raise (Machine)
- 1 set Seated Shoulder Press (Machine)
- 2 sets Chest Fly (Machine)
- 2 sets Lat Pulldown (Cable)
2 sets Lat Pulldown - Close Grip
1 set Lever Incline Hammer Chest Press- 2 sets Denko rows
denis malikovic
Aug 1, 2026, 4:58 PM
upper
Duration
1h 30m
Volume
3,347.5 kg
- 2 sets Single Arm Triceps Pushdown (Cable)
1 set JM Press (Barbell)- 2 sets Dumbbell Preacher Curl (Turned Torso)
- 2 sets Reverse Curl
- 2 sets Seated Shoulder Press (Machine)
- 2 sets Chest Fly (Machine)
- 2 sets Lat Pulldown (Cable)
- 1 set Iso-Lateral Low Row
- 1 set Lat Pulldown - Close Grip
- 1 set Lever Incline Hammer Chest Press