Gympal

upper

Created by denis malikovic
denis malikovic
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Set
KG
Reps
1
Denko rows

Denko rows

Set
KG
Reps
1
2
Denko delts

Denko delts

Set
KG
Reps
1
2