Gympal

upper

Created by denis malikovic
denis malikovic
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1