What muscles does Single Arm Triceps Pushdown (Cable) work?

The Single Arm Triceps Pushdown (Cable) primarily targets the Triceps, specifically the Lateral Head, Medial Head, Long Head.

How often should I do Single Arm Triceps Pushdown (Cable)?

For optimal results, include Single Arm Triceps Pushdown (Cable) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Single Arm Triceps Pushdown (Cable)?

To perform Single Arm Triceps Pushdown (Cable), you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Single Arm Triceps Pushdown (Cable) suitable for beginners?

Yes, beginners can perform Single Arm Triceps Pushdown (Cable) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Single Arm Triceps Pushdown (Cable) at home?

Single Arm Triceps Pushdown (Cable) requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Single Arm Triceps Pushdown (Cable)

Learn how to do the Single Arm Triceps Pushdown (Cable) with proper form, setup, and execution.

This cable movement primarily targets triceps, including lateral head, medial head, long head.

How to Perform Single Arm Triceps Pushdown (Cable)

1
Attach a single handle to the high pulley of a cable machine and grab it with one hand.
2
Stand tall facing the machine with your elbow tucked at your side.
3
Engage your abs and take a breath.
4
Push the handle downward until your arm is fully extended, squeezing your tricep at the bottom and exhale.
5
Slowly allow the handle to rise back to the starting position and breathe in.
6
Once finished training one side, do the same number of reps with your other arm.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.