Tricep
Body Heatmap
Target Muscles
Incline Triceps Extension
112 reps1
212 reps2
312 reps3
Triceps
Incline Triceps Extension
Triceps
Set
KG
Reps
1
25
12
2
25
12
3
30
12
Triceps Pushdown
116 reps1
212 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
17.5
16
2
20
12
3
22.5
10
Single Arm Triceps Pushdown (Cable)
140 reps1
230 reps2
330 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
2.5
40
2
3.3
30
3
5
30
Overhead Triceps Extension (Cable)
115 reps1
215 reps2
312 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
20
15
2
22.5
15
3
25
12
Triceps Rope Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
12.5
12
2
15
12
3
17.5
12
Skullcrusher (Barbell)
112 reps1
212 reps2
312 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
15
12
2
15
12
3
20
12
Bench Dip
115 reps1
215 reps2
312 reps3
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
15
2
15
3
12
Seated Triceps Press
120 reps1
215 reps2
312 reps3
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
1
40
20
2
60
15
3
60
12
Triceps Extension (Dumbbell)
115 reps1
214 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
20
15
2
22
14
3
24
12
