Gympal

Tricep

Created by Pugazhendi S
Pugazhendi S
Incline Triceps Extension

Incline Triceps Extension

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3
Bench Dip

Bench Dip

Set
Reps
1
2
3
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
1
2
3