Body Heatmap
Target Muscles
Rope Straight Arm Pulldown
18 reps1
28 reps2
38 reps3
Lats
Rope Straight Arm Pulldown
Lats
Set
KG
Reps
1
7.5
8
2
7.5
8
3
7.5
8
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
1
12
2
1
12
3
2
12
Shoulder Press (Dumbbell)
15 reps1
28 reps2
36 reps3
410 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
9
5
2
8
8
3
8
6
4
8
10
Lat Pulldown (Cable)
18 reps1
24 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
8
2
45
4
3
40
6
Single Arm Lat Pulldown
19 reps1
29 reps2
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
12.5
9
2
12.5
9
Iso-Lateral Row (Machine)
18 reps1
210 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
5
8
2
5
10
Cable Crunch
112 reps1
212 reps2
312 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
35
12
2
35
12
3
31.5
12
