Gympal
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3