Gympal

Week 2 Monday-Chest, Back, Shoulders

Created by Charlie Carrow
Charlie Carrow
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1