Gympal

Week 2 Monday-Chest, Back, Shoulders & Biceps

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
Pike Pushup

Pike Pushup

Set
Reps
1
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1
Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Set
Time
1