Week 2 Monday-Chest, Back, Shoulders & Biceps
Body Heatmap
Target Muscles
Treadmill
10 km · 00:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Bench Press (Barbell)
112 reps1
212 reps2
318 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20.9
12
2
20.9
12
3
20.9
18
Bent Over Row (Barbell)
112 reps1
212 reps2
315 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
20.9
12
2
20.9
12
3
20.9
15
Overhead Press (Barbell)
112 reps1
212 reps2
315 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20.9
12
2
20.9
12
3
20.9
15
Bicep Curl (Barbell)
112 reps1
212 reps2
315 reps3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
20.9
12
2
20.9
12
3
20.9
15
Pike Pushup
112 reps1
Front DeltsTricepsChest
Pike Pushup
Front DeltsTricepsChest
Set
Reps
1
12
Straight Arms Backward Chest Stretch
100:601
Chest
Straight Arms Backward Chest Stretch
Chest
Set
Time
1
-
Across Chest Shoulder Stretch
100:601
Rear Delts
Across Chest Shoulder Stretch
Rear Delts
Set
Time
1
-
