Week 2 Tuesday-Legs
Body Heatmap
Target Muscles
Treadmill
10 km · 09:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Goblet Squat
112 reps1
212 reps2
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
18.1
12
2
18.1
12
Romanian Deadlift (Barbell)
112 reps1
212 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
13.6
12
2
13.6
12
Walking Lunge (Dumbbell)
110 reps1
212 reps2
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
9.1
10
2
9.1
12
Kneeling Push Up
120 reps1
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
20
Lying Leg Tuck Hip Stretch
101:201
Glutes
Lying Leg Tuck Hip Stretch
Glutes
Set
Time
1
-
