Gympal

Week 2 Tuesday-Legs

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Set
Time
1