Week 2 Tuesday-Legs
Created by 
Charlie Carrow
Goblet Squat
Set
KG
Reps
1
Romanian Deadlift (Barbell)
Set
KG
Reps
1
Walking Lunge (Dumbbell)
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Dumbbell