Lying Leg Tuck Hip Stretch
Complete guide to Lying Leg Tuck Hip Stretch. Learn proper form, technique, and execution. Targets Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Lying Leg Tuck Hip Stretch
Lie on your back on an exercise mat with your legs straight.
Bend one knee and draw it toward your chest, holding it with both hands.
Gently pull the knee closer to your chest until you feel a stretch in your hip.
Breathe steadily and hold for the desired duration.
Release and switch legs.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |