Gympal

Leg day+ Abs

Created by Jack Williams
Jack Williams
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3