Week 2 Thursday-Shoulders, Chest & Triceps
Body Heatmap
Target Muscles
Treadmill
10 km · 09:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
9.1
12
2
9.1
12
3
9.1
12
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
18.1
10
2
18.1
10
3
18.1
10
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
18.1
12
2
18.1
12
3
18.1
12
Push Up
120 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
Standing one arm chest stretch
100:601
Chest
Standing one arm chest stretch
Chest
Set
Time
1
-
Straight Arms Backward Chest Stretch
100:601
Chest
Straight Arms Backward Chest Stretch
Chest
Set
Time
1
-
