Gympal

Week 2 Thursday-Shoulders, Chest & Triceps

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
Standing one arm chest stretch

Standing one arm chest stretch

Set
Time
1
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1