Standing one arm chest stretch
Complete guide to Standing one arm chest stretch. Learn proper form, technique, and execution. Targets Chest — Upper Chest. Requires none. Step-by-step instructions and expert tips.
How to Perform Standing one arm chest stretch
Stand facing a wall or doorframe and place one hand flat against it at shoulder height.
Turn your body away from your hand until you feel a stretch across your chest and shoulder.
Breathe steadily and hold for the desired duration.
Release and switch sides.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |