Gympal

Week 2 Friday-

Created by Charlie Carrow
Charlie Carrow
Treadmill

Treadmill

Set
KM
Duration
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
Plank

Plank

Set
Time
1
Hamstring Stretch

Hamstring Stretch

Set
Time
1
Quadriceps stretch

Quadriceps stretch

Set
Time
1