shoulders (dumbells)

Created by

SOUL

Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set

KG

Reps

1

2

3

Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set

KG

Reps

1

2

3

Shrug (Dumbbell)

Shrug (Dumbbell)

Set

KG

Reps

1

2

3

Lateral Raise (Dumbbell)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Equipment

Dumbbell