Gympal

    Operation Gym Bod

    Andrew “The Beast” Gibbons
    Andrew “The Beast” Gibbons

    Body Heatmap

    Target Muscles

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Triceps Pushdown

    1-1
    Triceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Hammer Curl (Cable)

    1-1
    2-2
    3-3
    BicepsForearms

    Reverse Curl (Barbell)

    1-1
    2-2
    3-3
    ForearmsBiceps

    Shrug (Dumbbell)

    1-1
    2-2
    3-3
    Upper Traps

    Cycling

    118:001
    QuadsHamstringsCalves