Andrew “The Beast” Gibbons
@TheBeast1985
Workouts
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Andrew “The Beast” Gibbons
Jul 24, 2026, 5:15 AM
Back, Shoulder & Legs
Duration
1h 25m
Volume
13,412 kg
4 sets Seated Shoulder Press (Machine)
4 sets Rear Delt Reverse Fly (Machine)
3 sets Face Pull
3 sets Lateral Raise (Dumbbell)
3 sets Shrug (Dumbbell)
3 sets Lat Pulldown (Cable)
4 sets Lat Pulldown - Close Grip
3 sets Seated Row (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Leg Extension (Machine)
Andrew “The Beast” Gibbons
Jul 22, 2026, 5:10 AM
Shoulders, Arms & Legs
Duration
1h 20m
Volume
13,115.5 kg
- 4 sets Seated Shoulder Press (Machine)
- 4 sets Seated Row (Machine)
4 sets Chest Fly (Machine)- 2 sets Rear Delt Reverse Fly (Machine)
4 sets Hammer Curl (Dumbbell)
2 sets 21s Bicep Curl
3 sets Triceps Pushdown
2 sets Overhead Triceps Extension (Cable)- 4 sets Leg Extension (Machine)
- 4 sets Seated Leg Curl (Machine)